Winter is coming!
As the sun is setting on yet another summer season and temperatures are slowly dropping, by default we as humans tend to be less active. This is not because we are lazy (well let's hope not), but simply a survival mechanism. The human brain is constantly in fight or flight mode, monitoring and observing our environments to keep us safe and out of harm's way.
The change in season and drop in temperature outside automatically triggers a safety mechanism in the brain telling our bodies to be less active and to eat up. This dates back to the caveman era where this was the body’s way of preserving energy to keep us alive and warm when food availability was minimum and weather conditions were anything but optimal to hunt and gather.
I’m sure you’ll be like “I’m not a caveman and this isn’t the Ice Age!” You are correct, but although our environments have changed significantly since then our brains are by default in caveman mode. Thus you will be less likely to want to go to the gym, and you’ll be wanting to eat everything to keep you warm from the cold.
We have a solution though. By joining ADB Strength & Conditioning you won’t just be joining a gym. You”ll be joining a family. You become part of a tribe and you become a respected member of our tribe.
Not only will you reap the benefits of regular exercise but by joining our community you also get:
1) Motivation & Support - Motivation is fundamental when it comes to exercise and improving fitness. Although motivation will wear off, however when you are part of a community, the smallest applaus can bring significant encouragement for staying persistent on your fitness journey.
2) Goal Setting & Accountability - Our coaches will help you set goals and then keep you liable throughout your journey. Accountability ensures that you as a member stay on course to accomplish what you want and get the desired results.
3) Inspiration - Watching others progressing on their fitness journey and reaching milestones that seemed impossible can be very inspiring. And who knows, you might just be someone else’s inspiration.
Get out of that cave. Refuse to give into your annual exercise hibernation. Beat the winter slump. Take the 3 month challenge and change your life for the better. Summer bodies are not made in winter, they are made all year round.
If FITNESS and FUN is your thing, then take action and join a community of like minded individuals.
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